Have you been fooled by the lies of health foods?
Various hoaxes and misunderstandings are widespread in the streets.
This time, I will briefly explain the following misunderstandings.
- ① Collagen does not clean your skin
- ② Negative ions do not relax you
- ③ Polyphenols may not suppress your aging
- ④ Blueberries do not restore your eyesight
① Collagen does not clean your skin
Collagen is a type of protein that makes up human skin and cartilage.
Collagen plays a role in especially sticking cells together.
Collagen contained in food is decomposed in the gastrointestinal tract and converted into components such as amino acids and peptides, which are absorbed by the body.
Therefore, taking collagen orally does not directly affect your skin or bones.
Also, because collagen molecules are large, they are not absorbed well even when applied to the skin.
It’s not a bad thing to eat foods that contain collagen or apply it to your skin.
But don’t get wrong.
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